CrossFit: Oct 23 / 2008 – Heavy high pulls…
8 rounds for time:
- 5 125# Sumo High Pulls
- 5 16kg KB Clean and Jerk / per arm
10:??
I should have used a heavier bell, but this was the first time I’d done KB C&J, so I took it a bit lighter.
8 rounds for time:
- 5 125# Sumo High Pulls
- 5 16kg KB Clean and Jerk / per arm
10:??
I should have used a heavier bell, but this was the first time I’d done KB C&J, so I took it a bit lighter.