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Archive for November, 2008

Tweets on 2008-11-30 0

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SlideShare: Startup Advice 0

CrossFit: Nov 30 / 2008 - Snatch Help 0

Lots of Snatch instruction and movements to get the lift right.

I wound up pulling a 125#, while failing on 135# 3 times.
I think it’s a mental block, as 125# felt good.

Here’s a nice compilation of Oly-lifts.

Tweets on 2008-11-29 0

  • I bought SF2HD remix. My skills at SF2 have *not* remained intact. #
  • @bwalkin - I’m using a combination of paper and OmniGraffle for iPhone mockups. Working well so far. #
  • Mom on the phone: “I just made some pulled pork shoulder, do you want some?” Abso-effing-lutely. #

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Jake and Amir 0

See more funny videos and funny pictures at CollegeHumor.

Tweets on 2008-11-28 0

  • It’s snowing like I’m in Canada! Wait… #

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CrossFit: Nov 28 / 2008 - Hopper 0

25-15-5 reps of:
135# Deadlift
95# Hang Squat Clean (only 25, switched to 75# for 15 and 5)
75# Hang Snatch

16:38

Tweets on 2008-11-27 0

  • I wish Transmit used Sparkle. #
  • Dear Github, please come back. kthnxbye. #
  • 20hours into my weekly 24hour fast. This is getting easier and easier. Here’s to changing body composition! #
  • Ya github! You’re back! #

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Hospital Short Form Fail 0

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Tweets on 2008-11-26 0

  • I need to put a CrossFit playlist together. #
  • I’m merging chapters! Hmm, that sounded more exciting in my head. #
  • @shehanfernando I was a tight game, Arsenal controlled, Cesc got away with a foul to set up the goal :) He got me a bunch of Pool points :) #
  • Amazed at the number of people that say “fustrating” rather than “fRustrating” #

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CrossFit: Nov 26 / 2008 0

21-15-9 of:
- 135# Front Squat
- 95# SDHP

7:12

Tweets on 2008-11-25 0

  • @jeresig John, is the recipe for the curry online anywhere? Book? #
  • Great addition for Twitter. Rael Dornfest is all kinds of smart. http://adjix.com/8jm #
  • Arsenal pick Fabregas as their new captain. Great choice, Cesc is a leader. http://adjix.com/8jq #
  • @shehanfernando I’m interested to see how Cesc does today against Dynamo. #
  • Cesc’s first test as Captain against Dynamo Kiev, should be a great game, Geunners need to win, get back in form. http://adjix.com/9ez #
  • @pjmixer Wait, Phil, you *want* updates? #
  • @toomasr Well done! #
  • @davidcrow For your site, http://premiumthemes.net/freethemes/newsweek.html #

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CrossFit: Nov 25 / 2008 0

AMRAP of:
- 60 Double Unders (I had to sub 400m row, foot injury)
- Max Pullups

6 Rounds + 400m
Total Pullups: 59

Tweets on 2008-11-24 0

  • Nerd-mode:on Wizards.com need to release an API for making DnD web apps. Their Character Builder is a .Net desktop app. Ugh. Nerd-mode:off #
  • The entire house smells like mint. Which is odd, but awesome. #
  • @timperrett So true, TopGear is pure gold, every episode. #
  • This is a test of Adjix: http://adjix.com/8ex #
  • @bwalkin What do you use for wireframing? #

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