• Giving OLPCs again this year for our Xmas charity: https://authorize.payments.amazon.com/pba/xo #
• The Manchester derby is already tense. 33 minutes in. #
• Love the dig at American car makers at the end: http://tinyurl.com/59xop8 #
• I’m a couple of days late, but http://www.todaysbigthing.com/2008/11/28 #
• http://goingtorain.com/ says no. But the real world doesn’t take it’s orders from a website, it’s raining. A lot. #
• @ShawnY You hipster! #

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Lots of Snatch instruction and movements to get the lift right.

I wound up pulling a 125#, while failing on 135# 3 times.
I think it’s a mental block, as 125# felt good.

Here’s a nice compilation of Oly-lifts.

• I bought SF2HD remix. My skills at SF2 have *not* remained intact. #
• @bwalkin - I’m using a combination of paper and OmniGraffle for iPhone mockups. Working well so far. #
• Mom on the phone: “I just made some pulled pork shoulder, do you want some?” Abso-effing-lutely. #

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• It’s snowing like I’m in Canada! Wait… #

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25-15-5 reps of:
135# Deadlift
95# Hang Squat Clean (only 25, switched to 75# for 15 and 5)
75# Hang Snatch

16:38

• I wish Transmit used Sparkle. #
• Dear Github, please come back. kthnxbye. #
• 20hours into my weekly 24hour fast. This is getting easier and easier. Here’s to changing body composition! #
• Ya github! You’re back! #

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• I need to put a CrossFit playlist together. #
• I’m merging chapters! Hmm, that sounded more exciting in my head. #
• @shehanfernando I was a tight game, Arsenal controlled, Cesc got away with a foul to set up the goal :) He got me a bunch of Pool points :) #
• Amazed at the number of people that say “fustrating” rather than “fRustrating” #

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21-15-9 of:
- 135# Front Squat
- 95# SDHP

7:12

• @jeresig John, is the recipe for the curry online anywhere? Book? #
• Great addition for Twitter. Rael Dornfest is all kinds of smart. http://adjix.com/8jm #
• Arsenal pick Fabregas as their new captain. Great choice, Cesc is a leader. http://adjix.com/8jq #
• @shehanfernando I’m interested to see how Cesc does today against Dynamo. #
• Cesc’s first test as Captain against Dynamo Kiev, should be a great game, Geunners need to win, get back in form. http://adjix.com/9ez #
• @pjmixer Wait, Phil, you *want* updates? #
• @toomasr Well done! #
• @davidcrow For your site, http://premiumthemes.net/freethemes/newsweek.html #

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AMRAP of:
- 60 Double Unders (I had to sub 400m row, foot injury)
- Max Pullups

6 Rounds + 400m
Total Pullups: 59

• Nerd-mode:on Wizards.com need to release an API for making DnD web apps. Their Character Builder is a .Net desktop app. Ugh. Nerd-mode:off #
• The entire house smells like mint. Which is odd, but awesome. #
• @timperrett So true, TopGear is pure gold, every episode. #
• This is a test of Adjix: http://adjix.com/8ex #
• @bwalkin What do you use for wireframing? #

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