CrossFit: Nov 1 / 2008
Complete 3 rounds for time of:
- 5 Deadlift
- 5 Hang power cleans
- 5 Front Squats
- 5 Push Jerks
Laura @ 45# took 4:03, Tyler @ 95# took 2:25
This was awesome.
-
Tyler
Complete 3 rounds for time of:
- 5 Deadlift
- 5 Hang power cleans
- 5 Front Squats
- 5 Push Jerks
Laura @ 45# took 4:03, Tyler @ 95# took 2:25
This was awesome.