CrossFit: Nov 7 / 2008 – Annie, new PR 5:45
On July 29, 2008 I set my old Annie PR of 7:15.
Today I smashed that and dropped a 5:45. Speal’s 4:33 is in the ballpark now.
Annie:
50-40-30-20-10 reps of:
- Double Unders
- Situps
Eff yes.
-
Tyler