CrossFit: Nov 12 / 2008: Front Squat
3-3-3-3-3-3-3 of Front Squat:
95# 115# 135# 155# 175# 195# 215# (2 good, 1 fail)
My current PR for Front Squat is 225#, so it looks like I should be able to hit a new weight soon.
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3-3-3-3-3-3-3 of Front Squat:
95# 115# 135# 155# 175# 195# 215# (2 good, 1 fail)
My current PR for Front Squat is 225#, so it looks like I should be able to hit a new weight soon.