CrossFit: Nov 28 / 2008 – Hopper
25-15-5 reps of:
135# Deadlift
95# Hang Squat Clean (only 25, switched to 75# for 15 and 5)
75# Hang Snatch
16:38
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Tyler
25-15-5 reps of:
135# Deadlift
95# Hang Squat Clean (only 25, switched to 75# for 15 and 5)
75# Hang Snatch
16:38