CrossFit: Nov 30 / 2008 – Snatch Help
Lots of Snatch instruction and movements to get the lift right.
I wound up pulling a 125#, while failing on 135# 3 times.
I think it’s a mental block, as 125# felt good.
Here’s a nice compilation of Oly-lifts.
Lots of Snatch instruction and movements to get the lift right.
I wound up pulling a 125#, while failing on 135# 3 times.
I think it’s a mental block, as 125# felt good.
Here’s a nice compilation of Oly-lifts.