CrossFit: Nov 26 / 2008
21-15-9 of:
- 135# Front Squat
- 95# SDHP
7:12
Updates from November, 2008 Toggle Comment Threads | Keyboard Shortcuts
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Tyler
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Tyler
Tweets on 2008-11-25
- @jeresig John, is the recipe for the curry online anywhere? Book? #
- Great addition for Twitter. Rael Dornfest is all kinds of smart. http://adjix.com/8jm #
- Arsenal pick Fabregas as their new captain. Great choice, Cesc is a leader. http://adjix.com/8jq #
- @shehanfernando I’m interested to see how Cesc does today against Dynamo. #
- Cesc’s first test as Captain against Dynamo Kiev, should be a great game, Geunners need to win, get back in form. http://adjix.com/9ez #
- @pjmixer Wait, Phil, you *want* updates? #
- @toomasr Well done! #
- @davidcrow For your site, http://premiumthemes.net/freethemes/newsweek.html #
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Tyler
CrossFit: Nov 25 / 2008
AMRAP of:
- 60 Double Unders (I had to sub 400m row, foot injury)
- Max Pullups6 Rounds + 400m
Total Pullups: 59 -
Tyler
Tweets on 2008-11-24
- Nerd-mode:on Wizards.com need to release an API for making DnD web apps. Their Character Builder is a .Net desktop app. Ugh. Nerd-mode:off #
- The entire house smells like mint. Which is odd, but awesome. #
- @timperrett So true, TopGear is pure gold, every episode. #
- This is a test of Adjix: http://adjix.com/8ex #
- @bwalkin What do you use for wireframing? #
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Tyler
CrossFit: Nov 24 / 2008 – 5s of Deadlift
Warm-up: 65# x 10, 95# x 10, 115# x 10
5 x 245#
5 x 265#
5 x 285#
5 x 300#
5 x 310#All good. My 1 rep max is 345# currently, so after today I should be able to go a bit heavier.
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Tyler
Tweets on 2008-11-23
- I’m going to ask for a new chair for Xmas, my current one is 3 kinds of uncomfortable. #
- I’d like Google to offer a split-pane of Search Results w/ wiki and Results w/o wiki. #
- I dig the Flobots, I dig DJ Shadow so it’s nice that they dig each other as well: http://tinyurl.com/6atav5 #
- It’s hard to look away: http://tinyurl.com/67oo77 #
- @schwarzwald I don’t know, but I do like how they all look the same. :) #
- @schwarzwald “I grunt when I get my swell on” That’s gold. #
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Tyler
Tweets on 2008-11-22
- I’m about to referee a charity ball hockey tournament for Big Brothers. This should be both fun and cold. #
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Tyler
Tweets on 2008-11-21
- @timperrett Explain how. #
- This games looks so exciting! http://www.gametrailers.com/player/42981.html #
- I need an iPhone development crash course. #
- @shaky_jake How much to do you charge for instruction? :) #
- Big talk from a centerback that’s shorter than 6 feet… http://news.bbc.co.uk/sport2/hi/football/teams/a/arsenal/7741430.stm #
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Tyler
CrossFit: Nov 21 / 2008 – Push Press 5s
5-5-5-5-5 of Push Press
10 x 45#, 10 x 65#, 5 x 95#5 x 135# – good
5 x 145# – good
5 x 155# – good
5 x 165# – 4 good, last fail
5 x 155# – goodI don’t know Laura’s breakdown, but she hit 95# for a new PR.
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Tyler
Tweets on 2008-11-20
- @peekinc Nothing but a mere dusting of snow. :) #
- These gmail themes are nice… #
- @dts I’m using “Dusk” #
- @ShawnY http://tinyurl.com/6rcu8o #
- @ShawnY Don’t worry about it, you’ll play with it for 5 minutes, pick a theme and never go back. #
- It’s been snowing for 24hours, good thing we’re getting our snow tires Monday. Oh wait. #
- @shawny and @dts – here’s what you’re missing: http://tinyurl.com/5rqkfe #
- @stevej What injured you? #
- I wish Interface Builder was easier to build mockups in. I want to change table data, I don’t think I should have write code to do that. #
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