CrossFit: Dec 30 / 2008
Tabata Intervals of:
- Row (hi: 9, low: 7)
- Push-ups (hi: 22, low: 6)
- Pull-ups (hi: 8, low: 5)
- Wall Ball – 20# (hi: 13, low: 8)
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Tyler
Tabata Intervals of:
- Row (hi: 9, low: 7)
- Push-ups (hi: 22, low: 6)
- Pull-ups (hi: 8, low: 5)
- Wall Ball – 20# (hi: 13, low: 8)
26