CrossFit: 2009-01-30
I twittered this, complete with typo:
AMRAP in 20 minutes of:
- 10 ring dips
- 10/side 24kg muscle snatch
- 30 Double Unders
7 rounds + 3 ring dips.
I twittered this, complete with typo:
AMRAP in 20 minutes of:
- 10 ring dips
- 10/side 24kg muscle snatch
- 30 Double Unders
7 rounds + 3 ring dips.
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Migrating the old database went…. poorly.
Working on it now.
Test.
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AMRAP in 20 minutes of:
5 L Pull-ups
15 35# Dumbbell Power Cleans
30 Double Unders
7 rounds + 5 L Pull-ups
This is the first WOD with L Pull-ups I’ve ever done. My forearms and Biceps hurt quite a bit.