CrossFit: 2009-01-30
I twittered this, complete with typo:
AMRAP in 20 minutes of:
- 10 ring dips
- 10/side 24kg muscle snatch
- 30 Double Unders
7 rounds + 3 ring dips.
I twittered this, complete with typo:
AMRAP in 20 minutes of:
- 10 ring dips
- 10/side 24kg muscle snatch
- 30 Double Unders
7 rounds + 3 ring dips.
You can pre-order Dan’s new album here and on iTunes Canada.
Powered by Twitter Tools.
Test.
Ahhhhhh – you’re going to be a great daddy.
A nerdy one at the very least.
That’s fantastic news, Tyler. My sincere congratulations to you and Laura.
Cheers,
Shawn
DUDE! That’s awesome.
We’re working on one too.
Congrats to you and Laura. You’ll be awesome parents. That baby is going love its MAC products.
Thanks Shawn.
Thanks Drew, take your time trying, it’s fun as well.
Powered by Twitter Tools.
Powered by Twitter Tools.
AMRAP in 20 minutes of:
5 L Pull-ups
15 35# Dumbbell Power Cleans
30 Double Unders
7 rounds + 5 L Pull-ups
This is the first WOD with L Pull-ups I’ve ever done. My forearms and Biceps hurt quite a bit.
Tyler Weir 1:52 pm on January 29, 2009 Permalink
It appears to be working.