Tyler Weir

I twittered this, complete with typo:

An annoying injury has kept me from CrossFit for a week. I’l going today and am going to tear. the. roof. off.

AMRAP in 20 minutes of:
- 10 ring dips
- 10/side 24kg muscle snatch
- 30 Double Unders

7 rounds + 3 ring dips.

You can pre-order Dan’s new album here and on iTunes Canada.

• @Gurdonark Thanks, but the creepy soundtrack I’ll past on :) #
• @toomasr Thank you sir. #
• @dpriemer Thanks Dave! #
• @mrtibbs Thanks Ron! #
• Basking in the “New Baby Coming” love… thanks everyone! #
• @andrew_godin It was good practice for a lot of things. :) #
• @nuttycom Thanks Kris, August 6th should be pretty exciting! #
• @dpp Thanks Dave! #
• @dpp Just ordered your ebook :) #
• @jorgeortiz85 Thanks Jorge! #
• @stevej Thanks Steve, we’re pretty excited! #
• @timperrett Thanks Tim! #

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Migrating the old database went…. poorly.

Working on it now.

Test.

• If I told you that my biceps didn’t feel like they were peeling from my bones, I’d be a liar, a filthy liar that lies. #
• RT @dpp: You can pre-order Beginning Scala from Amazon: http://tinyurl.com/dffroq – Done and done! #

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• Going to SxSW this year… sweeeeeeet. #
• RT @mrtibbs: Following @ROUXBE , one of the best food and cooking resources I’ve seen. If you’re a Foodie and love to cook… Check em out! #
• Good podcast regarding processing.org at twit.tv – http://twit.tv/floss52 – Interview with Reas and Fry. Good stuff, smart guys. #
• RT @pk11: let me introduce pinky, a tiny scala rest/mvc framework built on top of guice servlet http://bitbucket.org/pk11/pinky #
• RT @jboner: @dpp made me 3 slides for my Real-World Scala talk; a 30 line fully functional Lift chat demo. Lift is truly amazing stuff. #
• @timperrett Word up. #

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AMRAP in 20 minutes of:
5 L Pull-ups
15 35# Dumbbell Power Cleans
30 Double Unders

7 rounds + 5 L Pull-ups

This is the first WOD with L Pull-ups I’ve ever done. My forearms and Biceps hurt quite a bit.