CrossFit: 20090112
5-3-3-2-2-1-1-1 of Front Squat
95-135-155-17-195-215-235(F)-235
So I just added 10# to my Front Squat PR.
Then 3 rounds, 30s each of:
- 20# Wall Ball
- Burpees
No score.
5-3-3-2-2-1-1-1 of Front Squat
95-135-155-17-195-215-235(F)-235
So I just added 10# to my Front Squat PR.
Then 3 rounds, 30s each of:
- 20# Wall Ball
- Burpees
No score.