CrossFit: 2009/01/23
AMRAP in 20 minutes of:
5 L Pull-ups
15 35# Dumbbell Power Cleans
30 Double Unders
7 rounds + 5 L Pull-ups
This is the first WOD with L Pull-ups I’ve ever done. My forearms and Biceps hurt quite a bit.
-
Tyler
AMRAP in 20 minutes of:
5 L Pull-ups
15 35# Dumbbell Power Cleans
30 Double Unders
7 rounds + 5 L Pull-ups
This is the first WOD with L Pull-ups I’ve ever done. My forearms and Biceps hurt quite a bit.