CrossFit: 2009/02/18

5 rounds:
1 minute of SDHP – 45#
1 minute of Burpees
5 rounds:
1 minute of Ab Mat Sit-ups
1 minute of Ab Mat Back Extensions

And yesterday was 1-1-1 of Back Squat. After warm-up, I only did 205#-215#-215#. Far off my PR.