CrossFit: 2009/02/18
5 rounds:
1 minute of SDHP – 45#
1 minute of Burpees
5 rounds:
1 minute of Ab Mat Sit-ups
1 minute of Ab Mat Back Extensions
And yesterday was 1-1-1 of Back Squat. After warm-up, I only did 205#-215#-215#. Far off my PR.
5 rounds:
1 minute of SDHP – 45#
1 minute of Burpees
5 rounds:
1 minute of Ab Mat Sit-ups
1 minute of Ab Mat Back Extensions
And yesterday was 1-1-1 of Back Squat. After warm-up, I only did 205#-215#-215#. Far off my PR.
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