CrossFit: 2009/02/26
The grinder…
Every Minute, on the Minute, for 15 minutes (originally 20)
- 5 DB Dead Lift
- 5 DB Hang Power Cleans
- 5 DB Thrusters
6 minutes with 40# DBs, and then I had to drop to 30# DBs for the remaining 9 minutes.
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Tyler