The last Saturday of each month is Level Testing at CFTO.
We weigh-in, hammer out a CrossFit Total and then a short met-con:
Row 500m
40 squats
30 sit-ups
20 push-ups
10 pull-ups
I scored a 745 in the Total, 240# Back Squat, 145# Shoulder Press and a 360# Deadlift.
My increased flexibility has led to uncertainty with my Back Squat weight, I threw 240# without a problem, so that’s a bit of poor planning on my part. Same thing for the Shoulder Press, I jumped from 145# to 155# and failed. I should have done 150#. I did add 5# to my Deadlift PR, so it wasn’t all a wash.
I hit 4:20 on the met-con. The standards are the highest, and I had to do a few push-ups over due to my chin not hitting the deck.
Oh, and I weighed in at 183.4#, which is a bit high I feel, I’d like to be 170-175#, stupid belly chub.