CrossFit: 2009/03/10
After Sunday’s Heavy Thruster, I was a bit weak for these Front Squats.
3-3-3
185#-185#-190#
Nothing spectacular, based on the 90% of my 1 rep max (240#), I should have done 215#. It wasn’t going to happen.
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Tyler
After Sunday’s Heavy Thruster, I was a bit weak for these Front Squats.
3-3-3
185#-185#-190#
Nothing spectacular, based on the 90% of my 1 rep max (240#), I should have done 215#. It wasn’t going to happen.