Less than 12 hours after “Christine”…
5 rounds for time of:
- 25 Hip Extensions
- 10 135# Back Squat

11:51

I’m taking tomorrow off, I need the recovery time.

• Getting the feel back in my fingers for Objc/Cocoa dev. I just wish I could get Xcode Completions in Vim, then I’d be gold. #
• Steve Jobs is so awesome: http://www.apple.com/pr/library/2009/01/05sjletter.html #
• Inspiring story of living lean: http://tinyurl.com/7spoln #
• context_switch(iphone_app, lift_book); #
• RT @fascinated It’s LIVE! The Hype Machine Music Blog Zeitgeist 2008 + Blogfresh Radio Zeitgeist show: http://bit.ly/Oswa #
• Editing the Lift Book, waiting for a Skype call to start. #

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3 rounds for time of:
- 500m row
- 12 Bodyweight Deadlift
- 21 Box Jump (As Rx’d is 24, I did 20, I don’t know why)

11:52

• EventBox died and forgot all login details. Back to Twitterific, for now. There has to be a better interface. #
• PizzaPizza has gluten-free dough, awesometown! #
• Context switching between iPhone dev and book writing. #
• A long overdue fast day today. Damn holidays, messing with my schedule. #
• context_switch(lift_book, iphone_app); #
• After I get my butterfly pull-up, I’ll follow the 100 push-up challenge scheme, but for pull-ups: http://hundredpushups.com/index.html hawt! #
• I seem high in this list: http://tinyurl.com/9ekouf #
• Just bought Thin Lizzy - “Boys are back in Town” Can’t find my physical CD. Totally worth it though. Rock. #
• @al3x I’m the same, my cred is really high, don’t know why. in reply to al3x #

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Book for the Lift Web Framework

Derek, Marius and I, with the help of the community, will be putting together a comprehensive book for using Lift.

We have set up a Google Group for topic discussion here: http://groups.google.com/group/the-lift-book

The work will be licensed under the Creative Commons “Attribution-No Derivatives” found here: http://creativecommons.org/license/results-one?licensecode=by-nd Works 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nd/3.0/ or send a letter to Creative Commons, 171 Second Street, Suite 300, San Francisco, California, 94105, USA.

• @acangiano Toronto Transit is indeed disappointing. in reply to acangiano #
• Finding out that all my Scala dev has pushed all the ObjC knowledge out of my head. So that’s ungood. #
• @michaelg I hope it pages back in then :) in reply to michaelg #
• @stevej Have you decided what you’re going to do with your Arduino? in reply to stevej #
• @stevej Very cool, I’d love to find a bit of time to dust off my hardware hacking skills. in reply to stevej #
• @stevej EventBox looks great, probably the best looking OSX twitter app, your description is accurate. I really just want a cmd-line iface in reply to stevej #
• @matthewweir Nice, glad you got something out of it. in reply to matthewweir #
• @shaky_jake Guilty. :) in reply to shaky_jake #
• Anyone have anything to say about a Drobo? I need a more comprehensive backup solution. Only TimeMachine right now. #

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5-5-5-5-5-5 of both Back Squat and Push Press
BS: 135, 155, 175, 195, 195, 175
PP: 95, 135, 155, 165, 165, forgot the last round.

PP was pretty good, considering my recorded 1 rep max is 175#.

• An orgy of recommended Mac apps from @al3x, link overload: http://waferbaby.com/setup/2009/01/02/al3x #

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• @schwarzwald Vim+Gorilla for clojure: http://tinyurl.com/82wuvp in reply to schwarzwald #
• @schwarzwald Oops, trailing colon, http://tinyurl.com/97kcgx in reply to schwarzwald #
• SVG application for OS X, Inkscape? Is there a native one? #
• Here’s a Ubiquity API search for Lift: http://gist.github.com/42049 #
• @ryanqnorth What model of frame did you get? in reply to ryanqnorth #
• Apple Tablet pic :) http://www.flickr.com/photos/vernhart/2340405846/sizes/l/ #

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• Happy New Year everyone #
• Finished all the Left 4 Dead campaigns. Bags of fun. #

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Ubiquity 0.1.3 came out, so I bashed together a command to search the
Snapshot API.
http://gist.github.com/42049

It performs a site-specific Google search of
http://scala-tools.org/mvnsites-snapshots/liftweb/lift-webkit/scaladocs/

And you can learn about Ubiquity here: https://wiki.mozilla.org/Labs/Ubiquity

And I jacked the code from http://jonhnny-weslley.blogspot.com/2008/09/scala-api-lookup-with-ubiquity.html

Happy New Year :)

Here’s the code inline:

• @ekabanov I dabbled with Emacs for Planner.el, but there is no leaving Vim. Got any handy links/useful plugins? in reply to ekabanov #
• @gkaindl Ask yourself “Do I want a smaller screen?” I’m with you, I doubt we’ll see an iPhone Nano. in reply to gkaindl #
• Web Framework for Clojure, that was quick: http://github.com/weavejester/compojure/tree/master #
• @schwarzwald I only have an eye on Clojure,mainly due to my interest in Nu(Lisp+ObjC),so I’ve only played with it. Lisp,takes me back to Uni in reply to schwarzwald #
• @schwarzwald Gah, those Mozart tracks are not available in Canada! Boooo. in reply to schwarzwald #
• @siracusa Handbrake - http://handbrake.fr/ in reply to siracusa #
• Heartbreak for Hull… #

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Tabata Intervals of:
- Row (hi: 9, low: 7)
- Push-ups (hi: 22, low: 6)
- Pull-ups (hi: 8, low: 5)
- Wall Ball - 20# (hi: 13, low: 8)

26

• Saw Benjamin Button and picked up “Reality Check” by @guykawasaki. #
• Excellent Vim reference: http://jmcpherson.org/editing.html #

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