Tyler Weir

Updates from January, 2009 Toggle Comment Threads | Keyboard Shortcuts

• Tyler 8:14 pm on January 5, 2009 Permalink
  Tags: christine, Crossfit ( 213 ), crossfit toronto ( 170 )   

  CrossFit: 20080105 – Christine 

  3 rounds for time of:
  - 500m row
  - 12 Bodyweight Deadlift
  - 21 Box Jump (As Rx’d is 24, I did 20, I don’t know why)

  11:52

   

• Tyler 7:10 pm on January 4, 2009 Permalink
  Tags: book ( 3 ), lift ( 14 ), Scala ( 14 )   

  Lift Book 

  
  Book for the Lift Web Framework

  Derek, Marius and I, with the help of the community, will be putting together a comprehensive book for using Lift.

  We have set up a Google Group for topic discussion here: http://groups.google.com/group/the-lift-book

  The work will be licensed under the Creative Commons “Attribution-No Derivatives” found here: http://creativecommons.org/license/results-one?licensecode=by-nd Works 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nd/3.0/ or send a letter to Creative Commons, 171 Second Street, Suite 300, San Francisco, California, 94105, USA.

   

• Tyler 12:18 pm on January 3, 2009 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 )   

  CrossFit: 2009/01/03 

  5-5-5-5-5-5 of both Back Squat and Push Press
  BS: 135, 155, 175, 195, 195, 175
  PP: 95, 135, 155, 165, 165, forgot the last round.

  PP was pretty good, considering my recorded 1 rep max is 175#.

   

• Tyler 11:54 am on December 31, 2008 Permalink
  Tags: lift ( 14 ), ubiquity   

  Ubiquity command to search the Lift API. 

  Ubiquity 0.1.3 came out, so I bashed together a command to search the
  Snapshot API.
  http://gist.github.com/42049

  It performs a site-specific Google search of

  http://scala-tools.org/mvnsites-snapshots/liftweb/lift-webkit/scaladocs/

  And you can learn about Ubiquity here: https://wiki.mozilla.org/Labs/Ubiquity

  And I jacked the code from http://jonhnny-weslley.blogspot.com/2008/09/scala-api-lookup-with-ubiquity.html

  Happy New Year :)

  Here’s the code inline:
  

   

• Tyler 7:40 am on December 30, 2008 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), tabata ( 8 )   

  CrossFit: Dec 30 / 2008 

  Tabata Intervals of:
  - Row (hi: 9, low: 7)
  - Push-ups (hi: 22, low: 6)
  - Pull-ups (hi: 8, low: 5)
  - Wall Ball – 20# (hi: 13, low: 8)

  26

   

• Tyler 12:16 pm on December 29, 2008 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 )   

  CrossFit: Dec 29 / 2008 

  45-40-35-30-25-20-15-10-5 – KB Swings @ 24kg
  Interleaved with
  5-10-15-20-25-30-35-40-45 – Sit-ups

  20:09… ugh.

  Tyler Weir, and Alex are discussing. Toggle Comments

   

  • Alex 2:23 pm on December 29, 2008 Permalink

    hawt

  • Tyler Weir 3:43 pm on December 29, 2008 Permalink

    Hawt indeed.

• Tyler 3:48 pm on December 27, 2008 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), grace   

  CrossFit: Dec 27 / 2008 – Grace 

  30 reps for time of:
  - 135# Get the bar overhead (typically a clean and jerk)

  3:47 – Very happy with that. Of note, I dropped the bar each time.

   

• Tyler 9:53 am on December 24, 2008 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 )   

  CrossFit: Dec 24 / 2008 

  Team workout, kind of.
  While one person completes 50 Box Jump, others are either swinging a KB (24kg) or doing Double Unders.

  There was a time component but I didn’t write it down.

  After, it was Getting Rob out of the snow for time and shoveling my driveway for time.

   

• Tyler 10:16 am on December 23, 2008 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 )   

  CrossFit: Dec 23 / 2008 – Burpee+Deads 

  85 reps, for time, of:
  - Burpee and Deadlift complex – 125#

  6:49

   

• Tyler 10:11 am on December 22, 2008 Permalink
  Tags: cindy, Crossfit ( 213 ), crossfit toronto ( 170 )   

  CrossFit: Dec 22 / 2008 – Cindy 

  Cindy, AMRAP in 20 minutes of:
  - 5 Pull-ups
  - 10 Push-ups
  - 15 Squats

  16 rounds + 5 Pull-ups + 5 Push-ups

  By far my weakest area in this is Push-ups.