3 rounds of:
5 x Back Squat
225# (oops) – 135# – 185# – 185#
then
5 x Shoulder Press
75# – 75# – 75#
then
3 rounds of max pullups
30 – 12 – 4 L-Pullups + 8
That knocks off another Goal for 2008, 30 kipping pullups in a row.
Max Effort Snatch:
1-1-1-1-1-1-1
65# x 2 – 75# x 2 – 85# – 95# – 105# – 120# – 135#(Fail)
This was my first time with Max Effort Snatch, so there’s a PR of 120#.
I noticed that I tend to cut my jump short. The mechanics of the snatch is quite hard, so I’m glad to see that there are a number of videos on the main CrossFit site about it.
4 rounds for time of:
- 500m Row
- 20 Push Press – 65#
- 10 Dumbbell Row Pushups – 35# DBs
21:20
Laura:
5 rounds of:
- 15 12# Wall Ball
- 15 Burpees
- 15 20″ Box Jump
18:34
Tyler:
10 rounds of:
- 5 Long Jump Burpees
- 10 Height Jumps (add 13 inches to the max height you can reach, jump to that)
13:50
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
- Knees to Elbows
- Burpees (with no rounding of the back)
14:47
My K2E form is not good. I don’t pull with my arms enough. Something to work on.
Laura: 105# – PR
Tyler: 175# – PR
I felt like junk and Laura took it easy because she has 2 ringette games later.
19-16-13-10-7-4 reps of:
- Burpess
- 95# Hang Power Cleans
11:23
I also did a muscle-up with a 25# weight vest. Ya, I’m great!
3 rounds of 1 minute of each exercise plus 1 minute of rest:
- 20# Wall Ball
- 75# Sumo Deadlift High Pull
- 20 inch Box Jump
- 75# Push Press
- Rowing – for calories
Set a new PR of 323, up from 283.
Workout
3 rounds for time of:
- 100′ Walking lunges
- 50 Squats
- 25 GHD back Extensions
8:17
4 rounds, 1 minute at each station, of:
* Row
* Thrusters (boys: 65#; girls: 45#)
* Jumping pull-ups
* Burpees
Bleh… No score…
Matt 4:52 pm on March 8, 2008 Permalink
Sick Total!!!
Tyler Weir 9:54 pm on March 8, 2008 Permalink
Thanks, just 27 reps from my 2008 goal of 350.
I gamed it this time, but the next time FGB rolls around I’m just going as hard as I can per round, no gaming.
We’ll see if that helps at all.