Tyler Weir

Such a great idea: Personal Tags.

I claim #pttjweir.

B: Eggs and Bacon, Coffee+coconut milk
L: There will be Butter Chicken
D: Gluten Free Pizza+chicken, paleo granola.

Burpees: 13 done while Madeline was having fun in her exer-saucer.

Weight: 169.4#

I just found a perfect spot to do dead-hang pull-ups in my basement. An I-beam with hardly any grip. I’ll start doing dead-hangs through out the day. Kipping pull-ups has always been good for me, and I have muscle-ups for days, but my dead-hangs are awful.

I can only get better.

B: leftover roast beef, tuna, apple, coconut milk.
L: There will be Butter Chicken.
D: Chicken burger, Sweet Potato + butter, Paleo granola.
Cheated with a couple slices of a Terry’s Chocolate Orange.

Burpees: 12 while the coffee was brewing

My compiler/graphics nerd senses are tingling: http://stanford-online.stanford.edu/courses/ee380/100106-ee380-300.asx

B: Roast Turkey cold cuts (meh), apple, coconut milk + coffee
L: Butter Chicken
D: A bit of pork loin and chicken, romaine+celery+bacon ranch :), paleo granola.

Burpees: missed yesterday, so 21 today, completed while the what for tea was boiling.

B: Roast Beef, apple, 1/2 avocado
L: Pork Loin in onion soup, almond butter and a bit of honey
D: HomeMade Butter Chicken and Paleo Granola

I love the Hipstamatic Camera app.

Laura and I hit Liz’s debut class of Recess at The Monkey Vault.

B: none
L: Eggs, bacon, rice bread (doh) and butter
D:

Burpees: 17 (since I missed my 8 yesterday and today was 9).

B: Eggs + onion, Coconut Milk + Coffee
L: EPIC Sushi cheat meal + Hot Chocolate
D: Slow cooker Pork Loin, sweet potato, paleo granola

BWT: 169#

Burpees: None so far :) Should be 8.

B: Roast Beef, apple, paleo granola+walnuts+olive oil.
L: Left over BBQ chicken, celery, boston lettuce, 1/2 avocado
D: Romaine, Cucumber, Carrot salad with the slowcooker porkloin. Random fat, avocado, EVOO, nuts

There was a crazy sale on pork loin, 40c/lb! So we slow cooked it up and now we have pork for the rest of the week.

And Costco has 6-packs of Coconut Milk for $6. That’s redonkulous.

Weight: 168lbs

Burpees: 7

B: Roast Turkey, 1 apple, Paleo Granola with added pulverized walnuts.
L: Egg Salad and Curry Chicken Salad on Boston Lettuce, coconut milk+coffee+cinnamon
D: Big ass salad with chicken

Check out Robb Wolf or Loren Cordain for paleo advice.

Day 1:
Breakfast: 2 eggs with onion, 1/2 avocado, some busted up walnuts with cinnamon.
Lunch: Curry Coconut Chicken Soup
Dinner: Left over chicken Tikka Masala, 2 tbps olive oil
4 burpees for the 100 Burpee Challenge

Day 2:
B: roast beef, 1 apple, some busted up walnuts with cinnamon.
L: Egg salad on Boston Lettuce, avocado
D: Tuna, Sweet Potato with Masala Mayo, Paleo Granola
5 burpees for the 100 Burpee Challenge