Tyler Weir

Tagged: angie RSS

• Tyler 9:09 am on May 16, 2008 Permalink
  Tags: angie, Crossfit ( 213 ), crossfit toronto ( 170 )   

  CrossFit: May 16 / 2008 – Angie again 

  Our benchmark WOD was Angie, and we did it again:
  65/100 Pullups
  65/100 Pushups
  65/100 Situps
  65/100 Squats

  Laura: Old / New: 18:53 / 18:13 – less 40 seconds
  Tyler: Old / New: 20:33 / 19:57 less 36 seconds

   

• Tyler 8:08 am on April 28, 2008 Permalink
  Tags: angie, Crossfit ( 213 ), crossfitto   

  CrossFit: April 28 / 2008 – Angie 

  Angie:
  100 Pullups
  100 Pushups
  100 Situps
  100 Squats

  20:33 – But, all pushups were on the knees, since my triceps are sissies.

  Toomas, and Tyler Weir are discussing. Toggle Comments

   

  • Toomas 8:20 am on April 28, 2008 Permalink

    Whats a squat?

  • Tyler Weir 8:29 am on April 28, 2008 Permalink

    It’s this:
    http://media.crossfit.com/cf-video/CrossFit_AirSquats.mov

  • Toomas 8:46 am on April 28, 2008 Permalink

    Oh, thx. Did not know that exercise. I’ll give it a try.