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	<title>Tyler Weir &#187; angie</title>
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	<description>If it don&#039;t make dollars, then it don&#039;t make sense...</description>
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		<title>CrossFit: May 16 / 2008 &#8211; Angie again</title>
		<link>http://www.praytothemachine.com/evil/2008/05/16/crossfit-may-16-2008-angie-again/</link>
		<comments>http://www.praytothemachine.com/evil/2008/05/16/crossfit-may-16-2008-angie-again/#comments</comments>
		<pubDate>Fri, 16 May 2008 09:09:20 +0000</pubDate>
		<dc:creator>Tyler</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[angie]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[crossfit toronto]]></category>

		<guid isPermaLink="false">http://www.praytothemachine.com/evil/?p=705</guid>
		<description><![CDATA[Our benchmark WOD was Angie, and we did it again: 65/100 Pullups 65/100 Pushups 65/100 Situps 65/100 Squats Laura: Old / New: 18:53 / 18:13 &#8211; less 40 seconds Tyler: Old / New: 20:33 / 19:57 less 36 seconds]]></description>
			<content:encoded><![CDATA[<p>Our benchmark WOD was Angie, and we did it again:<br />
65/100 Pullups<br />
65/100 Pushups<br />
65/100 Situps<br />
65/100 Squats</p>
<p>Laura: Old / New: 18:53 / 18:13 &#8211; less 40 seconds<br />
Tyler: Old / New: 20:33 / 19:57 less 36 seconds</p>]]></content:encoded>
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		<title>CrossFit: April 28 / 2008 &#8211; Angie</title>
		<link>http://www.praytothemachine.com/evil/2008/04/28/crossfit-april-28-2008-angie/</link>
		<comments>http://www.praytothemachine.com/evil/2008/04/28/crossfit-april-28-2008-angie/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 13:08:50 +0000</pubDate>
		<dc:creator>Tyler</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[angie]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[crossfitto]]></category>

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		<description><![CDATA[Angie: 100 Pullups 100 Pushups 100 Situps 100 Squats 20:33 &#8211; But, all pushups were on the knees, since my triceps are sissies.]]></description>
			<content:encoded><![CDATA[<p>Angie:<br />
100 Pullups<br />
100 Pushups<br />
100 Situps<br />
100 Squats</p>
<p>20:33 &#8211; But, all pushups were on the knees, since my triceps are sissies.</p>]]></content:encoded>
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