On July 29, 2008 I set my old Annie PR of 7:15.

Today I smashed that and dropped a 5:45. Speal’s 4:33 is in the ballpark now.

Annie:
50-40-30-20-10 reps of:
- Double Unders
- Situps

Eff yes.

Named Workout: Annie
Laura:
45-35-25-15-5:
- Double Unders
- Situps

9:??

Tyler:
50-40-30-20-10 reps of:
- Double Unders
- Situps

7:15. Woop, that’s a big improvement from 10:48!

But then watch Speal do it in 4:33. Damn robots.