Tyler Weir » annie http://www.praytothemachine.com/evil If it don't make dollars, then it don't make sense... Mon, 23 Jan 2012 16:13:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 CrossFit: Nov 7 / 2008 – Annie, new PR 5:45 http://www.praytothemachine.com/evil/2008/11/07/crossfit-nov-7-2008-annie-new-pr-545/ http://www.praytothemachine.com/evil/2008/11/07/crossfit-nov-7-2008-annie-new-pr-545/#comments Fri, 07 Nov 2008 08:54:47 +0000 Tyler http://www.praytothemachine.com/evil/?p=1121 On July 29, 2008 I set my old Annie PR of 7:15.

Today I smashed that and dropped a 5:45. Speal’s 4:33 is in the ballpark now.

Annie:
50-40-30-20-10 reps of:
- Double Unders
- Situps

Eff yes.

]]> http://www.praytothemachine.com/evil/2008/11/07/crossfit-nov-7-2008-annie-new-pr-545/feed/ 0 CrossFit: July 29 / 2008 – Annie – new record http://www.praytothemachine.com/evil/2008/07/29/crossfit-july-29-2008-annie-new-record/ http://www.praytothemachine.com/evil/2008/07/29/crossfit-july-29-2008-annie-new-record/#comments Tue, 29 Jul 2008 07:24:45 +0000 Tyler http://www.praytothemachine.com/evil/?p=839 Named Workout: Annie
Laura:
45-35-25-15-5:
- Double Unders
- Situps

9:??

Tyler:
50-40-30-20-10 reps of:
- Double Unders
- Situps

7:15. Woop, that’s a big improvement from 10:48!

But then watch Speal do it in 4:33. Damn robots.

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