Tyler Weir

Tagged: back squat RSS

• Tyler 9:00 am on November 18, 2008 Permalink
  Tags: back squat, Crossfit ( 213 ), crossfit toronto ( 170 )   

  CrossFit: Nov 18 / 2008 – Heavy Back Squat 

  Laura hit a new PR of 175#, I hit a lowly 245#.

   

• Tyler 8:55 am on October 29, 2008 Permalink
  Tags: back squat, Crossfit ( 213 ), crossfit toronto ( 170 )   

  CrossFit: Oct 29 / 2008 – Back Squat 

  3′s of Back Squat..
  45#, 95#, 115#, 135#, 155#, 175#, 195#

  All were good.

  After the past two days, there was no way I was hitting a PR so instead, just a nice easy form-focused day.

   

• Tyler 9:23 am on August 12, 2008 Permalink
  Tags: back squat, Crossfit ( 213 ), crossfit toronto ( 170 )   

  CrossFit: August 12 / 2008 – Back Squat 

  5 hours of sleep leads to only 225# for my back squat.

  Laura did 155#.

   

• Tyler 10:31 am on July 14, 2008 Permalink
  Tags: back squat, Crossfit ( 213 ), crossfit toronto ( 170 )   

  CrossFit: July 14 / 2008 

  3-3-3-3-3 Back Squat
  Laura maxed at 165#.

  I maxed at 225#.

   

• Tyler 3:17 am on May 6, 2008 Permalink
  Tags: back squat, Crossfit ( 213 ), crossfit toronto ( 170 )   

  CrossFit: May 6 / 2008 – Back Squat 

  5s of Back Squat.

  I was working on form so I stayed at 185#

  Laura was doing the same and stayed at 145#

  Tyler Weir is discussing. Toggle Comments

   

  • Tyler Weir 9:17 am on May 6, 2008 Permalink

    http://www.mazda3club.com/forumdisplay.php?s=02bdaf9513dc3c1b2e52aeb4ef6381fa&f=98