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Tag Archives: back squat
CrossFit: Nov 18 / 2008 – Heavy Back Squat
Laura hit a new PR of 175#, I hit a lowly 245#.
CrossFit: Oct 29 / 2008 – Back Squat
3′s of Back Squat.. 45#, 95#, 115#, 135#, 155#, 175#, 195# All were good. After the past two days, there was no way I was hitting a PR so instead, just a nice easy form-focused day.
CrossFit: August 12 / 2008 – Back Squat
5 hours of sleep leads to only 225# for my back squat. Laura did 155#.
CrossFit: July 14 / 2008
3-3-3-3-3 Back Squat Laura maxed at 165#. I maxed at 225#.
CrossFit: May 6 / 2008 – Back Squat
5s of Back Squat. I was working on form so I stayed at 185# Laura was doing the same and stayed at 145#