Tyler Weir » back squat http://www.praytothemachine.com/evil If it don't make dollars, then it don't make sense... Mon, 23 Jan 2012 16:13:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 CrossFit: Nov 18 / 2008 – Heavy Back Squat http://www.praytothemachine.com/evil/2008/11/18/crossfit-nov-18-2008-heavy-back-squat/ http://www.praytothemachine.com/evil/2008/11/18/crossfit-nov-18-2008-heavy-back-squat/#comments Tue, 18 Nov 2008 09:00:51 +0000 Tyler http://www.praytothemachine.com/evil/?p=1146 Laura hit a new PR of 175#, I hit a lowly 245#.

]]> http://www.praytothemachine.com/evil/2008/11/18/crossfit-nov-18-2008-heavy-back-squat/feed/ 0 CrossFit: Oct 29 / 2008 – Back Squat http://www.praytothemachine.com/evil/2008/10/29/crossfit-oct-29-2008-back-squat/ http://www.praytothemachine.com/evil/2008/10/29/crossfit-oct-29-2008-back-squat/#comments Wed, 29 Oct 2008 08:55:07 +0000 Tyler http://www.praytothemachine.com/evil/?p=1090 3′s of Back Squat..
45#, 95#, 115#, 135#, 155#, 175#, 195#

All were good.

After the past two days, there was no way I was hitting a PR so instead, just a nice easy form-focused day.

]]> http://www.praytothemachine.com/evil/2008/10/29/crossfit-oct-29-2008-back-squat/feed/ 0 CrossFit: August 12 / 2008 – Back Squat http://www.praytothemachine.com/evil/2008/08/12/crossfit-august-12-2008-back-squat/ http://www.praytothemachine.com/evil/2008/08/12/crossfit-august-12-2008-back-squat/#comments Tue, 12 Aug 2008 09:23:53 +0000 Tyler http://www.praytothemachine.com/evil/?p=875 5 hours of sleep leads to only 225# for my back squat.

Laura did 155#.

]]> http://www.praytothemachine.com/evil/2008/08/12/crossfit-august-12-2008-back-squat/feed/ 0 CrossFit: July 14 / 2008 http://www.praytothemachine.com/evil/2008/07/14/crossfit-july-14-2008/ http://www.praytothemachine.com/evil/2008/07/14/crossfit-july-14-2008/#comments Mon, 14 Jul 2008 10:31:48 +0000 Tyler http://www.praytothemachine.com/evil/?p=801 3-3-3-3-3 Back Squat
Laura maxed at 165#.

I maxed at 225#.

]]> http://www.praytothemachine.com/evil/2008/07/14/crossfit-july-14-2008/feed/ 0 CrossFit: May 6 / 2008 – Back Squat http://www.praytothemachine.com/evil/2008/05/06/crossfit-may-6-2008-back-squat/ http://www.praytothemachine.com/evil/2008/05/06/crossfit-may-6-2008-back-squat/#comments Tue, 06 May 2008 08:17:24 +0000 Tyler http://www.praytothemachine.com/evil/?p=687 5s of Back Squat.

I was working on form so I stayed at 185#

Laura was doing the same and stayed at 145#

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