Tyler Weir

B: eggs (non-omega 3), bacon, paleo granola, coffee
L: Jerk Chicken (some rice)
D: RIbs + Salmon, Sweet potatoes, potatoes, frozen yogurt, gluten-free cake.

Burpees: none so far, should be 16.

It’s my brothers birthday today, so Happy Birthday Matt.

Feel like 30.

:)

Laura gets a year older today! Happy Birthday!

Laura – 12:58:
5 rounds of:
- 30 Situps
- 30 Back Extensions

Tyler – 8:38:
5 rounds of:
- 20 GHD Situps
- 20 Back Extensions