Tyler Weir » birthday http://www.praytothemachine.com/evil Gotta hustle... Tue, 09 Mar 2010 15:01:46 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Eating: Day 13 http://www.praytothemachine.com/evil/2010/01/16/eating-day-13/ http://www.praytothemachine.com/evil/2010/01/16/eating-day-13/#comments Sat, 16 Jan 2010 15:04:58 +0000 Tyler http://www.praytothemachine.com/evil/2010/01/16/eating-day-13/ B: eggs (non-omega 3), bacon, paleo granola, coffee
L: Jerk Chicken (some rice)
D: RIbs + Salmon, Sweet potatoes, potatoes, frozen yogurt, gluten-free cake.

Burpees: none so far, should be 16.

It’s my brothers birthday today, so Happy Birthday Matt.

]]> http://www.praytothemachine.com/evil/2010/01/16/eating-day-13/feed/ 0 I’m 31 today. http://www.praytothemachine.com/evil/2009/04/19/im-31-today/ http://www.praytothemachine.com/evil/2009/04/19/im-31-today/#comments Sun, 19 Apr 2009 16:23:02 +0000 Tyler http://www.praytothemachine.com/evil/2009/04/19/im-31-today/ Feel like 30.

:)

]]> http://www.praytothemachine.com/evil/2009/04/19/im-31-today/feed/ 0 CrossFit: July 8 / 2008 and a Birthday! http://www.praytothemachine.com/evil/2008/07/08/crossfit-july-8-2008-and-a-birthday/ http://www.praytothemachine.com/evil/2008/07/08/crossfit-july-8-2008-and-a-birthday/#comments Tue, 08 Jul 2008 07:35:18 +0000 Tyler http://www.praytothemachine.com/evil/?p=793 Laura gets a year older today! Happy Birthday!

Laura – 12:58:
5 rounds of:
- 30 Situps
- 30 Back Extensions

Tyler – 8:38:
5 rounds of:
- 20 GHD Situps
- 20 Back Extensions

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