CrossFit: Dec 27 / 2007 – CrossFit Total 

CrossFit Total Day.
Laura:
BS: 170# – PR
SP: 75# – PR
DL: 165# – PR
Total: 410

Tyler:
BS: 245# – PR
SP: 115# – PR
DL: 265# – PR
Total: 625

Rep Scheme:
BS: 5, 3, 2, 2, 1, 1, 1
SP: 5, 3, 2, 2, 1, 1, 1
DL: 3, 2, 1, 1, 1, 1

Laura:
BS: 75, 95, 105, 115, 125, 145, 170(PR)
SP: 45, 55, 65, 70, 70, 70, 75(PR)
DL: 75, 95, 115, 135, 145, 165(PR)

Tyler:
BS: 95, 135, 185, 205, 215, 235, 245(PR), 255(F)
SP: 45, 75, 95, 105, 115(PR), 125(F), 125(F)
DL: 135, 185, 215, 245, 265(PR)

We both could have done more weight with Deadlift, but time got in the way, we’re both happy with the totals otherwise.

And because I was all jacked up, I did my first bar muscle-up.