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Tag Archives: crossfit total
CrossFit: 2009/02/28 – Level test fun fest
The last Saturday of each month is Level Testing at CFTO. We weigh-in, hammer out a CrossFit Total and then a short met-con: Row 500m 40 squats 30 sit-ups 20 push-ups 10 pull-ups I scored a 745 in the Total, … Continue reading
CrossFit: Dec 27 / 2007 – CrossFit Total
CrossFit Total Day. Laura: BS: 170# – PR SP: 75# – PR DL: 165# – PR Total: 410 Tyler: BS: 245# – PR SP: 115# – PR DL: 265# – PR Total: 625 Rep Scheme: BS: 5, 3, 2, 2, … Continue reading