Tyler Weir

Tagged: crossfit total RSS

• Tyler 2:09 pm on February 28, 2009 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), crossfit total   

  CrossFit: 2009/02/28 – Level test fun fest 

  The last Saturday of each month is Level Testing at CFTO.

  We weigh-in, hammer out a CrossFit Total and then a short met-con:
  Row 500m
  40 squats
  30 sit-ups
  20 push-ups
  10 pull-ups

  I scored a 745 in the Total, 240# Back Squat, 145# Shoulder Press and a 360# Deadlift.
  My increased flexibility has led to uncertainty with my Back Squat weight, I threw 240# without a problem, so that’s a bit of poor planning on my part. Same thing for the Shoulder Press, I jumped from 145# to 155# and failed. I should have done 150#. I did add 5# to my Deadlift PR, so it wasn’t all a wash.

  I hit 4:20 on the met-con. The standards are the highest, and I had to do a few push-ups over due to my chin not hitting the deck.

  Oh, and I weighed in at 183.4#, which is a bit high I feel, I’d like to be 170-175#, stupid belly chub.

   

• Tyler 10:22 pm on December 27, 2007 Permalink
  Tags: cft, Crossfit ( 213 ), crossfit toronto ( 170 ), crossfit total   

  CrossFit: Dec 27 / 2007 – CrossFit Total 

  CrossFit Total Day.
  Laura:
  BS: 170# – PR
  SP: 75# – PR
  DL: 165# – PR
  Total: 410

  Tyler:
  BS: 245# – PR
  SP: 115# – PR
  DL: 265# – PR
  Total: 625

  Rep Scheme:
  BS: 5, 3, 2, 2, 1, 1, 1
  SP: 5, 3, 2, 2, 1, 1, 1
  DL: 3, 2, 1, 1, 1, 1

  Laura:
  BS: 75, 95, 105, 115, 125, 145, 170(PR)
  SP: 45, 55, 65, 70, 70, 70, 75(PR)
  DL: 75, 95, 115, 135, 145, 165(PR)

  Tyler:
  BS: 95, 135, 185, 205, 215, 235, 245(PR), 255(F)
  SP: 45, 75, 95, 105, 115(PR), 125(F), 125(F)
  DL: 135, 185, 215, 245, 265(PR)

  We both could have done more weight with Deadlift, but time got in the way, we’re both happy with the totals otherwise.

  And because I was all jacked up, I did my first bar muscle-up.