We weigh-in, hammer out a CrossFit Total and then a short met-con:
Row 500m
40 squats
30 sit-ups
20 push-ups
10 pull-ups

I scored a 745 in the Total, 240# Back Squat, 145# Shoulder Press and a 360# Deadlift.
My increased flexibility has led to uncertainty with my Back Squat weight, I threw 240# without a problem, so that’s a bit of poor planning on my part. Same thing for the Shoulder Press, I jumped from 145# to 155# and failed. I should have done 150#. I did add 5# to my Deadlift PR, so it wasn’t all a wash.

I hit 4:20 on the met-con. The standards are the highest, and I had to do a few push-ups over due to my chin not hitting the deck.

Oh, and I weighed in at 183.4#, which is a bit high I feel, I’d like to be 170-175#, stupid belly chub.

Tyler:
BS: 245# – PR
SP: 115# – PR
DL: 265# – PR
Total: 625

Rep Scheme:
BS: 5, 3, 2, 2, 1, 1, 1
SP: 5, 3, 2, 2, 1, 1, 1
DL: 3, 2, 1, 1, 1, 1

Laura:
BS: 75, 95, 105, 115, 125, 145, 170(PR)
SP: 45, 55, 65, 70, 70, 70, 75(PR)
DL: 75, 95, 115, 135, 145, 165(PR)

Tyler:
BS: 95, 135, 185, 205, 215, 235, 245(PR), 255(F)
SP: 45, 75, 95, 105, 115(PR), 125(F), 125(F)
DL: 135, 185, 215, 245, 265(PR)

We both could have done more weight with Deadlift, but time got in the way, we’re both happy with the totals otherwise.

And because I was all jacked up, I did my first bar muscle-up.