50 - 30 - 20 reps of:
- 95# Deadlift (should have been 135#, but I did heavy Deads yesterday)
- Burpees

12:37

Set a new PR by 10# by pulling a 335#

5 rounds of:
- 60 Double Unders
- 21 24kg KB Swings
- 12 Pullups

22:52

Who feels like a bag of hammers?

3 rounds:
- 35 back extensions
- 21 Knees To Elbows
- 14 32 kb Kettlebell Swings

10:50

I set a new PR of 135#, up from 115#.

I failed on 145# twice.

50 Situps
80 Lunges
50 Situps
60 Lunges
50 Situps
40 Lunges
50 Situps
20 Lunges

11:47

5 rounds or 1min each:
- KB Swings (32kg)
- Box Jump (24 inch)
- SDHP (32kg)
- Rest

All of the grip work I’ve been doing (deads and strict pullups) has apparently helped with heavy kettlebells.

Laura added 15# to her PR for a 140#.

I hit my PR of 225#.

I love double tabata mashups, I think it’s a perfect level of effort for me.

8 rounds of:
- 185# Deadlift
- Pullups

Lowest Dead was 3, lowest Pullups, 4 (tore a callous, sadface)

I feel so jacked after Double Tabs… hot sauce!

3 Rounds, 1 min of each:
- 20# Wall Ball
- 24inch Box Jump
- 24kg KB High Pulls
- 35# Dumbbell Push Press

5 hours of sleep leads to only 225# for my back squat.

Laura did 155#.

Max rounds in 10 minutes of:
- 5 35# DB Overhead squats
- 10 Burpees
- 20 Jumping Lunges

4 rounds + OHS + Burpees + 4 Lunges

I totally did a bar muscle-up today.
They look like this.

I maxed out at 175# today.

3×95#, 3×115#, 3×135#, 3×155#, 1×175#, 1×195#(fail)

I would still consider my clean form to be unskilled. So I have started working on my form in the warm-up.