Tyler Weir

Tagged: Crossfit RSS

• Tyler 8:19 am on July 3, 2009 Permalink
  Tags: Crossfit, isabel, josh everett, randy   

  Watch Josh Everett destroy two WODs:
  Randy in 2:42:

  http://media.crossfit.com/cf-video/CrossFit_LAPDSWAT_Randy.mov

  And Isabel in 1:11:

   

• Tyler 11:19 am on July 2, 2009 Permalink
  Tags: Crossfit, hero, murph   

  Murph at Home.

  Run a Mile
  100 Pull-ups
  200 Push-ups
  300 Squats
  Run a Mile

  48:38 – no vest.

  

  

   

• Tyler 10:55 am on June 26, 2009 Permalink
  Tags: as rx'd, Crossfit, iPhone ( 19 )   

  A new version of As Rx’d and a price drop to $4.99!

  http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=306921509&mt=8

   

• Tyler 10:45 am on May 21, 2009 Permalink
  Tags: Crossfit, pull-up station ( 4 )   

  

   

• Tyler 11:28 am on May 20, 2009 Permalink
  Tags: Crossfit, pull-up station ( 4 )   

  

  

   

• Tyler 2:03 pm on May 15, 2009 Permalink
  Tags: Crossfit, pull-up station ( 4 )   

  Pull-up station and lift platform planni… 

  Update: Done and done!

  Pull-up station and lift platform planning phase.

  

  

   

• Tyler 8:49 am on May 4, 2009 Permalink
  Tags: Crossfit   

  Crossfit posts have moved. 

  I’m moving my posts about CrossFit to CFBloggers.

   

• Tyler 9:17 am on April 6, 2009 Permalink
  Tags: asrxd, Crossfit, iPhone ( 19 )   

  As Rx’d is now available from the App Store 

  

  Woo, As Rx’d is finally available in the App Store!

  Check out the FAQ here.

   

• Tyler 8:09 am on April 2, 2009 Permalink
  Tags: Crossfit, crossfit toronto ( 170 )   

  CrossFit – 2009/04/01 

  Check out our new Toronto CrossFit affiliate, CrossFit Quantum.

  Running and thrusters, two of my weak spots, so I had to make it.

  Complete 4 rounds for time of:
  * Run 400m
  * 15 Thrusters (boys: 35#; girls: 25#)

  12:55

   

• Tyler 12:43 pm on March 30, 2009 Permalink
  Tags: Crossfit, crossfit toronto ( 170 ), filthy 50   

  CrossFit: 2009/03/30 – Filthy 50 

  After a week off to recover from an injury, I get the Filthy 50 as a “welcome back.”

  # 50 Box jumps (24″)
  # 50 Jumping pull-ups
  # 50 Kettlebell swings (boys: 24kg; girls: 16kg)
  # 50 Walking lunges
  # 50 Knees to elbows
  # 50 Push press (boys: 45#; girls: 35#)
  # 50 Back extensions
  # 50 Wall ball shots (boys: 20#; girls: 14#)
  # 50 Burpees
  # 50 Double-unders

  26:01 – Last time was 25:14 but it was modified due to being fat and weak.