CrossFit: April 28 / 2008 – Angie
Angie:
100 Pullups
100 Pushups
100 Situps
100 Squats
20:33 – But, all pushups were on the knees, since my triceps are sissies.
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Tyler
Angie:
100 Pullups
100 Pushups
100 Situps
100 Squats
20:33 – But, all pushups were on the knees, since my triceps are sissies.
Toomas 8:20 am on April 28, 2008 Permalink
Whats a squat?
Tyler Weir 8:29 am on April 28, 2008 Permalink
It’s this:
http://media.crossfit.com/cf-video/CrossFit_AirSquats.mov
Toomas 8:46 am on April 28, 2008 Permalink
Oh, thx. Did not know that exercise. I’ll give it a try.