Tyler Weir

Tagged: deadlift RSS

• Tyler 8:05 am on February 4, 2009 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), deadlift   

  CrossFit: 2009/02/04 – New Deadlift PR – 355# 

  Heavy Deads today…

  Pulled 355# off the floor for a +10PR. Ding.

   

• Tyler 10:53 am on November 24, 2008 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), deadlift   

  CrossFit: Nov 24 / 2008 – 5s of Deadlift 

  Warm-up: 65# x 10, 95# x 10, 115# x 10

  5 x 245#
  5 x 265#
  5 x 285#
  5 x 300#
  5 x 310#

  All good. My 1 rep max is 345# currently, so after today I should be able to go a bit heavier.

   

• Tyler 9:35 am on November 4, 2008 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), deadlift   

  CrossFit: Nov 4 / 2008 

  5-5-5-2-2-5 reps of Deadlift.
  135#
  185#
  225#
  245#
  275#
  295#

  All clean.

  

   

• Tyler 7:22 am on September 4, 2008 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), deadlift   

  CrossFit: Sep 4 / 2008 – Deadlift – 335# 

  Set a new PR by 10# by pulling a 335#

   

• Tyler 7:36 am on July 9, 2008 Permalink
  Tags: Crossfit ( 213 ), deadlift, PR ( 4 )   

  CrossFit: July 9 / 2008 – Deadlift 

  Deadlift day.

  Laura pulled 195# and I set a new PR of 325#.

   

• Tyler 8:09 am on April 29, 2008 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), deadlift   

  CrossFit: April 29 / 2008 

  Deadlift:
  I ripped open 3 callouses on my hands so this hurt a bit.
  135# x 5, 185# x 5, 225# x 5, 245# x 3, 275# x 1

   

• Tyler 7:06 am on April 25, 2008 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), deadlift, PR ( 4 )   

  CrossFit: April 25 / 2008 – Laura’s new Deadlift PR. 

  Laura improved her personal best for Deadlift by pulling 205# today. That’s up from 175#.

  A 30# gain is all types of awesome.

   

• Tyler 11:57 am on February 24, 2008 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), deadlift, kb swings   

  CrossFit: Feb 23 – Making your Forearms hate you. 

  5 rounds of:
  1 min 135# Deadlift
  1 min 24kg KB Swings
  1 min rest

  My forearms/grip is the weak link for these movements.
  My rep count was:
  Deads: 25, 20, 15, 15, 15
  KB Swings: 12, 10, 12(slipped out of my hands), 10, 12(slipped out of my hands at the top, had to bail out)

   

• Tyler 1:33 pm on February 16, 2008 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), deadlift, PR ( 4 )   

  CrossFit: Feb 16 – Deadlift 

  It’s apparently PR day..

  Laura pulled 185# and I pulled 305#.

  Hell yes.

   

• Tyler 2:27 pm on January 26, 2008 Permalink
  Tags: ball slam, Crossfit ( 213 ), crossfit toronto ( 170 ), deadlift, PR ( 4 ), wall ball   

  CrossFit: Jan 26 / 2008 

  Max deadlift and then 3 rounds of:
  10 Wall Ball
  10 Box Jump
  10 Ball Slam

  Laura hit a PR in Deadlift with a 170# pull, +5. I also hit a PR, 285#, +20#.

  Our last deadlifting was the CrossFit Total.

  Then:
  Laura used a 14# Med ball, a 20inch box and a 12# slam ball and finished in 4:11.

  I used a 20# Med ball, a 24 inch box and a 20# slam ball and finished in 2:44.