CrossFit: Nov 4 / 2008

5-5-5-2-2-5 reps of Deadlift.
135#
185#
225#
245#
275#
295#

All clean.

CrossFit: Sep 4 / 2008 - Deadlift - 335#

Set a new PR by 10# by pulling a 335#

CrossFit: July 9 / 2008 - Deadlift

Deadlift day.

Laura pulled 195# and I set a new PR of 325#.

CrossFit: April 29 / 2008

Deadlift:
I ripped open 3 callouses on my hands so this hurt a bit.
135# x 5, 185# x 5, 225# x 5, 245# x 3, 275# x 1

CrossFit: April 25 / 2008 - Laura’s new Deadlift PR.

Laura improved her personal best for Deadlift by pulling 205# today. That’s up from 175#.

A 30# gain is all types of awesome.

CrossFit: Feb 23 - Making your Forearms hate you.

5 rounds of:
1 min 135# Deadlift
1 min 24kg KB Swings
1 min rest

My forearms/grip is the weak link for these movements.
My rep count was:
Deads: 25, 20, 15, 15, 15
KB Swings: 12, 10, 12(slipped out of my hands), 10, 12(slipped out of my hands at the top, had to bail out)

CrossFit: Feb 16 - Deadlift

It’s apparently PR day..

Laura pulled 185# and I pulled 305#.

Hell yes.

CrossFit: Jan 26 / 2008

Max deadlift and then 3 rounds of:
10 Wall Ball
10 Box Jump
10 Ball Slam

Laura hit a PR in Deadlift with a 170# pull, +5. I also hit a PR, 285#, +20#.

Our last deadlifting was the CrossFit Total.

Then:
Laura used a 14# Med ball, a 20inch box and a 12# slam ball and finished in 4:11.

I used a 20# Med ball, a 24 inch box and a 20# slam ball and finished in 2:44.