Tag Archives: deadlift

CrossFit: 2009/02/04 – New Deadlift PR – 355#

Posted on February 4, 2009 by Tyler

Heavy Deads today… Pulled 355# off the floor for a +10PR. Ding.

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CrossFit: Nov 24 / 2008 – 5s of Deadlift

Posted on November 24, 2008 by Tyler

Warm-up: 65# x 10, 95# x 10, 115# x 10 5 x 245# 5 x 265# 5 x 285# 5 x 300# 5 x 310# All good. My 1 rep max is 345# currently, so after today I should be … Continue reading →

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CrossFit: Nov 4 / 2008

Posted on November 4, 2008 by Tyler

5-5-5-2-2-5 reps of Deadlift. 135# 185# 225# 245# 275# 295# All clean.

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CrossFit: Sep 4 / 2008 – Deadlift – 335#

Posted on September 4, 2008 by Tyler

Set a new PR by 10# by pulling a 335#

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CrossFit: July 9 / 2008 – Deadlift

Posted on July 9, 2008 by Tyler

Deadlift day. Laura pulled 195# and I set a new PR of 325#.

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CrossFit: April 29 / 2008

Posted on April 29, 2008 by Tyler

Deadlift: I ripped open 3 callouses on my hands so this hurt a bit. 135# x 5, 185# x 5, 225# x 5, 245# x 3, 275# x 1

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CrossFit: April 25 / 2008 – Laura’s new Deadlift PR.

Posted on April 25, 2008 by Tyler

Laura improved her personal best for Deadlift by pulling 205# today. That’s up from 175#. A 30# gain is all types of awesome.

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CrossFit: Feb 23 – Making your Forearms hate you.

Posted on February 24, 2008 by Tyler

5 rounds of: 1 min 135# Deadlift 1 min 24kg KB Swings 1 min rest My forearms/grip is the weak link for these movements. My rep count was: Deads: 25, 20, 15, 15, 15 KB Swings: 12, 10, 12(slipped out … Continue reading →

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CrossFit: Feb 16 – Deadlift

Posted on February 16, 2008 by Tyler

It’s apparently PR day.. Laura pulled 185# and I pulled 305#. Hell yes.

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CrossFit: Jan 26 / 2008

Posted on January 26, 2008 by Tyler

Max deadlift and then 3 rounds of: 10 Wall Ball 10 Box Jump 10 Ball Slam Laura hit a PR in Deadlift with a 170# pull, +5. I also hit a PR, 285#, +20#. Our last deadlifting was the CrossFit … Continue reading →

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