Tyler Weir » deadlift

CrossFit: 2009/02/04 – New Deadlift PR – 355#

Tyler — Wed, 04 Feb 2009 13:05:45 +0000

Heavy Deads today…

Pulled 355# off the floor for a +10PR. Ding.

CrossFit: Nov 24 / 2008 – 5s of Deadlift

Tyler — Mon, 24 Nov 2008 10:53:08 +0000

Warm-up: 65# x 10, 95# x 10, 115# x 10

5 x 245#
5 x 265#
5 x 285#
5 x 300#
5 x 310#

All good. My 1 rep max is 345# currently, so after today I should be able to go a bit heavier.

CrossFit: Nov 4 / 2008

Tyler — Tue, 04 Nov 2008 09:35:16 +0000

5-5-5-2-2-5 reps of Deadlift.
135#
185#
225#
245#
275#
295#

All clean.

CrossFit: Sep 4 / 2008 – Deadlift – 335#

Tyler — Thu, 04 Sep 2008 07:22:30 +0000

Set a new PR by 10# by pulling a 335#

CrossFit: July 9 / 2008 – Deadlift

Tyler — Wed, 09 Jul 2008 07:36:33 +0000

Deadlift day.

Laura pulled 195# and I set a new PR of 325#.

CrossFit: April 29 / 2008

Tyler — Tue, 29 Apr 2008 13:09:19 +0000

Deadlift:
I ripped open 3 callouses on my hands so this hurt a bit.
135# x 5, 185# x 5, 225# x 5, 245# x 3, 275# x 1

CrossFit: April 25 / 2008 – Laura’s new Deadlift PR.

Tyler — Fri, 25 Apr 2008 12:06:49 +0000

Laura improved her personal best for Deadlift by pulling 205# today. That’s up from 175#.

A 30# gain is all types of awesome.

CrossFit: Feb 23 – Making your Forearms hate you.

Tyler — Sun, 24 Feb 2008 16:57:23 +0000

5 rounds of:
1 min 135# Deadlift
1 min 24kg KB Swings
1 min rest

My forearms/grip is the weak link for these movements.
My rep count was:
Deads: 25, 20, 15, 15, 15
KB Swings: 12, 10, 12(slipped out of my hands), 10, 12(slipped out of my hands at the top, had to bail out)

CrossFit: Feb 16 – Deadlift

Tyler — Sat, 16 Feb 2008 18:33:06 +0000

It’s apparently PR day..

Laura pulled 185# and I pulled 305#.

Hell yes.

CrossFit: Jan 26 / 2008

Tyler — Sat, 26 Jan 2008 19:27:41 +0000

Max deadlift and then 3 rounds of:
10 Wall Ball
10 Box Jump
10 Ball Slam

Laura hit a PR in Deadlift with a 170# pull, +5. I also hit a PR, 285#, +20#.

Our last deadlifting was the CrossFit Total.

Then:
Laura used a 14# Med ball, a 20inch box and a 12# slam ball and finished in 4:11.

I used a 20# Med ball, a 24 inch box and a 20# slam ball and finished in 2:44.