Tyler Weir

Tagged: front squat RSS

• Tyler 2:49 pm on January 12, 2009 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), front squat, ya burpees!   

  CrossFit: 20090112 

  5-3-3-2-2-1-1-1 of Front Squat
  95-135-155-17-195-215-235(F)-235

  So I just added 10# to my Front Squat PR.

  Then 3 rounds, 30s each of:
  - 20# Wall Ball
  - Burpees

  No score.

   

• Tyler 10:49 am on November 12, 2008 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), front squat   

  CrossFit: Nov 12 / 2008: Front Squat 

  3-3-3-3-3-3-3 of Front Squat:
  95# 115# 135# 155# 175# 195# 215# (2 good, 1 fail)

  My current PR for Front Squat is 225#, so it looks like I should be able to hit a new weight soon.

   

• Tyler 9:50 am on August 21, 2008 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), front squat   

  CrossFit: August 21/2008 – Front Squat 

  Laura added 15# to her PR for a 140#.

  I hit my PR of 225#.

   

• Tyler 7:36 am on June 26, 2008 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), front squat   

  June 26 / 2008 – Max Effort Front Squat 

  Laura set a PR at 125# and I set a new PR at 225#.

  Edit: I also added a 15 second L-Sit, which is a PR since it was the first time I’d tried. Low-hanging fruit!

  Tyler Weir, and Matt LeQuelenec are discussing. Toggle Comments

   

  • Matt LeQuelenec 10:33 am on June 26, 2008 Permalink

    Nicey…..I need to do a PR day.

    Possibly this long weekend in celebration of Canada and the first time that it ever lifted a heavy weight.

  • Tyler Weir 4:58 pm on June 26, 2008 Permalink

    You should be able to push more than me.