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Tag Archives: front squat
CrossFit: 20090112
5-3-3-2-2-1-1-1 of Front Squat 95-135-155-17-195-215-235(F)-235 So I just added 10# to my Front Squat PR. Then 3 rounds, 30s each of: – 20# Wall Ball – Burpees No score.
CrossFit: Nov 12 / 2008: Front Squat
3-3-3-3-3-3-3 of Front Squat: 95# 115# 135# 155# 175# 195# 215# (2 good, 1 fail) My current PR for Front Squat is 225#, so it looks like I should be able to hit a new weight soon.
CrossFit: August 21/2008 – Front Squat
Laura added 15# to her PR for a 140#. I hit my PR of 225#.
June 26 / 2008 – Max Effort Front Squat
Laura set a PR at 125# and I set a new PR at 225#. Edit: I also added a 15 second L-Sit, which is a PR since it was the first time I’d tried. Low-hanging fruit!