Tyler Weir » front squat

CrossFit: 20090112

Tyler — Mon, 12 Jan 2009 15:49:55 +0000

5-3-3-2-2-1-1-1 of Front Squat
95-135-155-17-195-215-235(F)-235

So I just added 10# to my Front Squat PR.

Then 3 rounds, 30s each of:
- 20# Wall Ball
- Burpees

No score.

Tyler — Wed, 12 Nov 2008 10:49:48 +0000

3-3-3-3-3-3-3 of Front Squat:
95# 115# 135# 155# 175# 195# 215# (2 good, 1 fail)

My current PR for Front Squat is 225#, so it looks like I should be able to hit a new weight soon.

Tyler — Thu, 21 Aug 2008 09:50:56 +0000

Laura added 15# to her PR for a 140#.

I hit my PR of 225#.

Tyler — Thu, 26 Jun 2008 07:36:36 +0000

Laura set a PR at 125# and I set a new PR at 225#.

Edit: I also added a 15 second L-Sit, which is a PR since it was the first time I’d tried. Low-hanging fruit!