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Tag Archives: kb swings
CrossFit: Feb 23 – Making your Forearms hate you.
5 rounds of: 1 min 135# Deadlift 1 min 24kg KB Swings 1 min rest My forearms/grip is the weak link for these movements. My rep count was: Deads: 25, 20, 15, 15, 15 KB Swings: 12, 10, 12(slipped out … Continue reading