Tyler Weir » kb swings http://www.praytothemachine.com/evil If it don't make dollars, then it don't make sense... Mon, 23 Jan 2012 16:13:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 CrossFit: Feb 23 – Making your Forearms hate you. http://www.praytothemachine.com/evil/2008/02/24/crossfit-feb-23-making-your-forearms-hate-you/ http://www.praytothemachine.com/evil/2008/02/24/crossfit-feb-23-making-your-forearms-hate-you/#comments Sun, 24 Feb 2008 16:57:23 +0000 Tyler http://www.praytothemachine.com/evil/?p=579 5 rounds of:
1 min 135# Deadlift
1 min 24kg KB Swings
1 min rest

My forearms/grip is the weak link for these movements.
My rep count was:
Deads: 25, 20, 15, 15, 15
KB Swings: 12, 10, 12(slipped out of my hands), 10, 12(slipped out of my hands at the top, had to bail out)

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