CrossFit: Aug 25/ 2008 - Heavy Bells

5 rounds or 1min each:
- KB Swings (32kg)
- Box Jump (24 inch)
- SDHP (32kg)
- Rest

All of the grip work I’ve been doing (deads and strict pullups) has apparently helped with heavy kettlebells.

CrossFit: Dec 22 / 2007

3 rounds, 1 minute of each exercise of:
- 30# Dumbbell Thrusters
- 24kg Kettlebell Swings
- 24 inch Box Jumps
- Row for calories

Woop.

CrossFit: Nov 10 / 2007

5 rounds for time of:
15 1.5 pood KB Swings
15 Knees to Elbows
15 Clean Something (a plate, a keg, a barbell, a sandbag, etc)

14:21

CrossFit: Nov 6 / 2007

Workout