Tyler Weir » Paleo

Eating: Day 16

Tyler — Tue, 19 Jan 2010 12:41:40 +0000

B: Will probably skip, heading to Monkey Vault for recess.
L: There Will Be Butter Chicken
D: ?

Weight: 167.4

Burpees: I think we did a total of 19 today.

Eating: Day 15

Tyler — Mon, 18 Jan 2010 12:00:20 +0000

B: Finishing off a bit of the protein powder we have, powder+coffee+coconut milk+cinnamon+water
L: There Will Be Butter Chicken.
D: Coconut Curry Chicken soup, romaine+carrot salad, un-paleo Bacon Ranch Dressing.

Scattered dried mango bits, too good.

Burpees: 18 straight. The goal is to get to doing sets of 30 reps.

Eating: Day 14

Tyler — Sun, 17 Jan 2010 16:06:21 +0000

B: random bits, left over avocado, bacon, paleo granola with coconut milk.
L: Salmon, carrots, sweet potato, more granola, maybe too much. :)
D: left over pork+bacon+collard greens+celery+onion.

Coconut Curry Soup is in the slow cooker, with Butter Chicken after.

Burpees: 17 while Torchlight was loading levels. :)

Eating: Day 13

Tyler — Sat, 16 Jan 2010 15:04:58 +0000

B: eggs (non-omega 3), bacon, paleo granola, coffee
L: Jerk Chicken (some rice)
D: RIbs + Salmon, Sweet potatoes, potatoes, frozen yogurt, gluten-free cake.

Burpees: none so far, should be 16.

It’s my brothers birthday today, so Happy Birthday Matt.

Eating: Day 12

Tyler — Fri, 15 Jan 2010 20:07:22 +0000

B: skipped
L: Curry Chicken salad, apple, coffee+coconut milk
D: Pork tenderloin, collard greens+broccoli+butter

Burpees: 15

Really hungry today.

Eating: Day 11

Tyler — Thu, 14 Jan 2010 17:52:05 +0000

B: Eggs+corn torilla, coconut milk+coffee
L: Butter Chicken, 1/2 Cucumber, a few M+Ms :)
D: Mess of Pad Thai, rice noodles… meh.

Burpees: 14 while coffee was ‘a brewing.

Eating: Day 10

Tyler — Wed, 13 Jan 2010 14:30:14 +0000

B: Eggs and Bacon, Coffee+coconut milk
L: There will be Butter Chicken
D: Gluten Free Pizza+chicken, paleo granola.

Burpees: 13 done while Madeline was having fun in her exer-saucer.

Weight: 169.4#

I just found a perfect spot to do dead-hang pull-ups in my basement. An I-beam with hardly any grip. I’ll start doing dead-hangs through out the day. Kipping pull-ups has always been good for me, and I have muscle-ups for days, but my dead-hangs are awful.

I can only get better.

Eating: Day 9

Tyler — Tue, 12 Jan 2010 12:08:16 +0000

B: leftover roast beef, tuna, apple, coconut milk.
L: There will be Butter Chicken.
D: Chicken burger, Sweet Potato + butter, Paleo granola.
Cheated with a couple slices of a Terry’s Chocolate Orange.

Burpees: 12 while the coffee was brewing

My compiler/graphics nerd senses are tingling: http://stanford-online.stanford.edu/courses/ee380/100106-ee380-300.asx

Eating: Day 8

Tyler — Mon, 11 Jan 2010 16:15:38 +0000

B: Roast Turkey cold cuts (meh), apple, coconut milk + coffee L: Butter Chicken D: A bit of pork loin and chicken, romaine+celery+bacon ranch :), paleo granola. Burpees: missed yesterday, so 21 today, completed while the what for tea was … Continue reading →

Eating Day 7

Tyler — Sun, 10 Jan 2010 14:14:58 +0000

B: Roast Beef, apple, 1/2 avocado
L: Pork Loin in onion soup, almond butter and a bit of honey
D: HomeMade Butter Chicken and Paleo Granola

I love the Hipstamatic Camera app.

Eating: Day 5

Tyler — Fri, 08 Jan 2010 18:54:59 +0000

B: Eggs + onion, Coconut Milk + Coffee
L: EPIC Sushi cheat meal + Hot Chocolate
D: Slow cooker Pork Loin, sweet potato, paleo granola

BWT: 169#

Burpees: None so far :) Should be 8.

Eating: Day 4

Tyler — Thu, 07 Jan 2010 14:56:46 +0000

B: Roast Beef, apple, paleo granola+walnuts+olive oil.
L: Left over BBQ chicken, celery, boston lettuce, 1/2 avocado
D: Romaine, Cucumber, Carrot salad with the slowcooker porkloin. Random fat, avocado, EVOO, nuts

There was a crazy sale on pork loin, 40c/lb! So we slow cooked it up and now we have pork for the rest of the week.

And Costco has 6-packs of Coconut Milk for $6. That’s redonkulous.

Weight: 168lbs

Burpees: 7

Eating: Day 3

Tyler — Wed, 06 Jan 2010 12:35:45 +0000

B: Roast Turkey, 1 apple, Paleo Granola with added pulverized walnuts.
L: Egg Salad and Curry Chicken Salad on Boston Lettuce, coconut milk+coffee+cinnamon
D: Big ass salad with chicken

Check out Robb Wolf or Loren Cordain for paleo advice.

I’m attempting to get my macronutrient …

Tyler — Tue, 12 May 2009 16:46:21 +0000

I’m attempting to get my macronutrient balance sorted out according to Zone proportions. I’m already about 90% Paleo, but it appears that I’m eating too much food. So, I’m on a 14 block kick until I drop a few pounds, … Continue reading →

Paleo Food

Tyler — Sat, 11 Apr 2009 13:17:05 +0000

Healthy Lifestyle books.

Tyler — Sun, 02 Dec 2007 22:48:56 +0000

I want Robb Wolf’s and Art Devany’s books to be out already. C’mon guys, get pen to paper! :)

Paleo Pancakes

Tyler — Sat, 03 Nov 2007 21:41:31 +0000

Staying in line with my attempt to strengthen my adhesion to the Paleo diet, I’m going to whip up a batch of Paleo Pancakes.

Hope they’re good… Update: they are not. Ugh.