Tyler Weir

Tagged: Paleo RSS

• Tyler 1:54 pm on January 8, 2010 Permalink
  Tags: Food ( 3 ), Paleo   

  Eating: Day 5 

  B: Eggs + onion, Coconut Milk + Coffee
  L: EPIC Sushi cheat meal + Hot Chocolate
  D: Slow cooker Pork Loin, sweet potato, paleo granola

  BWT: 169#

  Burpees: None so far :) Should be 8.

   

• Tyler 9:56 am on January 7, 2010 Permalink
  Tags: Paleo   

  Eating: Day 4 

  B: Roast Beef, apple, paleo granola+walnuts+olive oil.
  L: Left over BBQ chicken, celery, boston lettuce, 1/2 avocado
  D: Romaine, Cucumber, Carrot salad with the slowcooker porkloin. Random fat, avocado, EVOO, nuts

  There was a crazy sale on pork loin, 40c/lb! So we slow cooked it up and now we have pork for the rest of the week.

  And Costco has 6-packs of Coconut Milk for $6. That’s redonkulous.

  Weight: 168lbs

  Burpees: 7

   

• Tyler 7:35 am on January 6, 2010 Permalink
  Tags: Food ( 3 ), lorencordain, Paleo, robbwolf   

  Eating: Day 3 

  B: Roast Turkey, 1 apple, Paleo Granola with added pulverized walnuts.
  L: Egg Salad and Curry Chicken Salad on Boston Lettuce, coconut milk+coffee+cinnamon
  D: Big ass salad with chicken

  Check out Robb Wolf or Loren Cordain for paleo advice.

   

• Tyler 11:46 am on May 12, 2009 Permalink
  Tags: fat guy, Paleo, zone   

  I’m attempting to get my macronutrient balance sorted out according to Zone proportions.
  I’m already about 90% Paleo, but it appears that I’m eating too much food.

  So, I’m on a 14 block kick until I drop a few pounds, and I’ll bounce back up to 15+double fat.

   

• Tyler 8:17 am on April 11, 2009 Permalink
  Tags: fitness ( 2 ), Health ( 2 ), Paleo   

  Paleo Food 

   

• Tyler 5:48 pm on December 2, 2007 Permalink
  Tags: Books ( 2 ), Crossfit ( 213 ), Paleo, performance   

  Healthy Lifestyle books. 

  I want Robb Wolf’s and Art Devany’s books to be out already. C’mon guys, get pen to paper! :)

   

• Tyler 4:41 pm on November 3, 2007 Permalink
  Tags: Crossfit ( 213 ), Health ( 2 ), Paleo, recipes   

  Paleo Pancakes 

  Staying in line with my attempt to strengthen my adhesion to the Paleo diet, I’m going to whip up a batch of Paleo Pancakes.

  Hope they’re good… Update: they are not. Ugh.