Deadlift day.

Laura pulled 195# and I set a new PR of 325#.

Laura improved her personal best for Deadlift by pulling 205# today. That’s up from 175#.

A 30# gain is all types of awesome.

It’s apparently PR day..

Laura pulled 185# and I pulled 305#.

Hell yes.

Max deadlift and then 3 rounds of:
10 Wall Ball
10 Box Jump
10 Ball Slam

Laura hit a PR in Deadlift with a 170# pull, +5. I also hit a PR, 285#, +20#.

Our last deadlifting was the CrossFit Total.

Then:
Laura used a 14# Med ball, a 20inch box and a 12# slam ball and finished in 4:11.

I used a 20# Med ball, a 24 inch box and a 20# slam ball and finished in 2:44.