CrossFit: July 15 / 2008 - Tabata Something Else 0
Tabata Something Else + 25# weight vest.
Pullups - 3
Pushups - 5
Situps - 10
Bottom to Bottom Squats - 9
Total: 27
Not bad.
Badges
Tags
angie Apple back squat callahan coffee color colorlovers.com Crossfit crossfit toronto deadlift Design fight gone bad fran front squat git GTD Health iPhone kettlebells kitchen lift LiftWeb mazda3 muscleup Music my money! New York os x Paleo Personal PR recipes renovation rotary kip Scala tabata tablet Taskpaper the black keys ultimate frisbee update vim Wii wordpress Written by RandyMeta
About
Blogroll
- Al3x
- Apartment Therapy
- Cam
- CBCRadio3
- Chris
- Christian Parsons
- Dan Shiffman
- David Pollak
- David Seah
- flight404
- Gus Mueller
- Hamid Roman
- Jay
- Joey deVilla
- John Gruber
- Laura
- Matt Hellige
- Matt LeQ
- Michael Geist
- Palms Out
- Randy
- Shawn
- Simple Marriage
- Steve Jenson
- The Hounds
- Todd
- TreeHugger
Comics
- Death To The Extremist
- Dinosaur Comics
- Non Adventures
- Penny Arcade
- Perry Bible Fellowship
- VG Cats
- White Ninja
Crossfit
Games
Nerd
Scala/Lift
Stuff
UltimateFrisbee
I play games... sometimes.
Archives
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- October 2006
- September 2006
- August 2006
- July 2006
- June 2006
- May 2006
- April 2006
Pages
