Tag Archives: tabata

CrossFit: Dec 30 / 2008

Posted on December 30, 2008 by Tyler

Tabata Intervals of: – Row (hi: 9, low: 7) – Push-ups (hi: 22, low: 6) – Pull-ups (hi: 8, low: 5) – Wall Ball – 20# (hi: 13, low: 8) 26

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CrossFit: Aug 19 / 2008 – Lovely Tabata

Posted on August 19, 2008 by Tyler

I love double tabata mashups, I think it’s a perfect level of effort for me. 8 rounds of: – 185# Deadlift – Pullups Lowest Dead was 3, lowest Pullups, 4 (tore a callous, sadface) I feel so jacked after Double … Continue reading →

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CrossFit: July 24 – You love Tabatas.

Posted on July 24, 2008 by Tyler

Tabata Intervals of: – Pullups – 65# Push Press – Atomic Situps – 24inch Box Jump Hey, what’s Tabata? It’s this.

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CrossFit: Jan 06 / 2008

Posted on January 6, 2008 by Tyler

Double Tabata Mashup: Round 1: 8 rounds of: Wall Ball – 20# Ball Slam – 20# Round 2: 8 rounds of: Box Jump – 20 inch height Burpees I love Tabata intervals. I’m going to do a Mashup of Rowing … Continue reading →

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CrossFit: Dec 4 / 2007

Posted on December 4, 2007 by Tyler

Modified 2 Minute Defense 5 rounds of: – 1 Power clean (boys: 135#; girls: 85#) – L: 45# T: 85# – we both should have done more weight. – 3 Hang cleans (same weight) – 2 Split jerks (same weight) … Continue reading →

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CrossFit: Nov 27 / 2007

Posted on November 27, 2007 by Tyler

3 Rounds for time of: – 10 Deadlift (L: 95# T: 135#) – 25 Sumo High Pulls (L: 45# T: 85#) – that’s some bad form! Laura: 7:46 Tyler: 6:57 We also did Tabata Squats: L: 16, 15, 14, 16, … Continue reading →

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CrossFit: Nov 24 / 2007

Posted on November 24, 2007 by Tyler

We took a week off to fully recover and then come back refreshed. It felt quite good. Laura/Tyler 5 rounds for time of: 75#/135# deadlift 10/20 pullups 8:09/8:32 We both felt we should have done more weight on the deads. … Continue reading →

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CrossFit: Nov 17 / 2007

Posted on November 17, 2007 by Tyler

Tabata This: Tabata rounds of: – Pullups – seated for Laura, rings for me since I have a hole in my left hand – Pushups – on feet for both of us – Situps – normal for Laura, atomic for … Continue reading →

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