Tyler Weir

Tagged: tabata RSS

• Tyler 7:40 am on December 30, 2008 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), tabata   

  CrossFit: Dec 30 / 2008 

  Tabata Intervals of:
  - Row (hi: 9, low: 7)
  - Push-ups (hi: 22, low: 6)
  - Pull-ups (hi: 8, low: 5)
  - Wall Ball – 20# (hi: 13, low: 8)

  26

   

• Tyler 7:30 am on August 19, 2008 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), tabata   

  CrossFit: Aug 19 / 2008 – Lovely Tabata 

  I love double tabata mashups, I think it’s a perfect level of effort for me.

  8 rounds of:
  - 185# Deadlift
  - Pullups

  Lowest Dead was 3, lowest Pullups, 4 (tore a callous, sadface)

  I feel so jacked after Double Tabs… hot sauce!

   

• Tyler 8:27 am on July 24, 2008 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), tabata   

  CrossFit: July 24 – You love Tabatas. 

  Tabata Intervals of:
  - Pullups
  - 65# Push Press
  - Atomic Situps
  - 24inch Box Jump

  Hey, what’s Tabata? It’s this.

   

• Tyler 11:34 am on January 6, 2008 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), tabata   

  CrossFit: Jan 06 / 2008 

  Double Tabata Mashup:
  Round 1:
  8 rounds of:
  Wall Ball – 20#
  Ball Slam – 20#

  Round 2:
  8 rounds of:
  Box Jump – 20 inch height
  Burpees

  I love Tabata intervals. I’m going to do a Mashup of Rowing and Squat Jumps.

   

• Tyler 9:43 pm on December 4, 2007 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), tabata   

  CrossFit: Dec 4 / 2007 

  Modified 2 Minute Defense
  5 rounds of:
  - 1 Power clean (boys: 135#; girls: 85#) – L: 45# T: 85# – we both should have done more weight.
  - 3 Hang cleans (same weight)
  - 2 Split jerks (same weight)
  - 20 Double-unders
  - 1 minute rest

  L: 9:49
  T: 8:36

  And Tabata pushups as well:
  L: 13, 11(messed up the timing), 8, 6, 6, 6, 6
  T: 19, 11(messed up the timing), 8, 7, 7, 6, 5

   

• Tyler 8:11 pm on November 27, 2007 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), tabata   

  CrossFit: Nov 27 / 2007 

  3 Rounds for time of:
  - 10 Deadlift (L: 95# T: 135#)
  - 25 Sumo High Pulls (L: 45# T: 85#) – that’s some bad form!

  Laura: 7:46
  Tyler: 6:57

  We also did Tabata Squats:
  L: 16, 15, 14, 16, 15, 13
  T: 21, 20, 20, 21, 20, 21

  I was happy with 20.

  And an ex-girlfriend from high school is a member of CrossFit Toronto now, good to see her.

   

• Tyler 12:56 pm on November 24, 2007 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), tabata   

  CrossFit: Nov 24 / 2007 

  We took a week off to fully recover and then come back refreshed. It felt quite good.

  Laura/Tyler
  5 rounds for time of:
  75#/135# deadlift
  10/20 pullups

  8:09/8:32

  We both felt we should have done more weight on the deads.

  I did Tabata pushups as well, 8, 8, 8, 8, 8, 8, 7, 5 = 60 total
  As soon as the hole in my left hand heals, I’m going to add Tabata pullups and squats.

   

• Tyler 1:38 pm on November 17, 2007 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), tabata   

  CrossFit: Nov 17 / 2007 

  Tabata This:
  Tabata rounds of:
  - Pullups – seated for Laura, rings for me since I have a hole in my left hand
  - Pushups – on feet for both of us
  - Situps – normal for Laura, atomic for me
  - Squats – normal for both
  - Rowing

  Laura: 39
  Tyler: 38 – pullup 5, pushup 6, situp 12, squat 10, row 5 – should have done 15 for squats, took it easy because playoffs start tomorrow.