Tyler Weir » tabata

CrossFit: Dec 30 / 2008

Tyler — Tue, 30 Dec 2008 08:40:57 +0000

Tabata Intervals of:
- Row (hi: 9, low: 7)
- Push-ups (hi: 22, low: 6)
- Pull-ups (hi: 8, low: 5)
- Wall Ball – 20# (hi: 13, low: 8)

CrossFit: Aug 19 / 2008 – Lovely Tabata

Tyler — Tue, 19 Aug 2008 07:30:40 +0000

I love double tabata mashups, I think it’s a perfect level of effort for me.

8 rounds of:
- 185# Deadlift
- Pullups

Lowest Dead was 3, lowest Pullups, 4 (tore a callous, sadface)

I feel so jacked after Double Tabs… hot sauce!

CrossFit: July 24 – You love Tabatas.

Tyler — Thu, 24 Jul 2008 08:27:35 +0000

Tabata Intervals of:
- Pullups
- 65# Push Press
- Atomic Situps
- 24inch Box Jump

Hey, what’s Tabata? It’s this.

CrossFit: Jan 06 / 2008

Tyler — Sun, 06 Jan 2008 16:34:14 +0000

Double Tabata Mashup:
Round 1:
8 rounds of:
Wall Ball – 20#
Ball Slam – 20#

Round 2:
8 rounds of:
Box Jump – 20 inch height
Burpees

I love Tabata intervals. I’m going to do a Mashup of Rowing and Squat Jumps.

CrossFit: Dec 4 / 2007

Tyler — Wed, 05 Dec 2007 02:43:26 +0000

Modified 2 Minute Defense
5 rounds of:
- 1 Power clean (boys: 135#; girls: 85#) – L: 45# T: 85# – we both should have done more weight.
- 3 Hang cleans (same weight)
- 2 Split jerks (same weight)
- 20 Double-unders
- 1 minute rest

L: 9:49
T: 8:36

And Tabata pushups as well:
L: 13, 11(messed up the timing), 8, 6, 6, 6, 6
T: 19, 11(messed up the timing), 8, 7, 7, 6, 5

CrossFit: Nov 27 / 2007

Tyler — Wed, 28 Nov 2007 01:11:52 +0000

3 Rounds for time of:
- 10 Deadlift (L: 95# T: 135#)
- 25 Sumo High Pulls (L: 45# T: 85#) – that’s some bad form!

Laura: 7:46
Tyler: 6:57

We also did Tabata Squats:
L: 16, 15, 14, 16, 15, 13
T: 21, 20, 20, 21, 20, 21

I was happy with 20.

And an ex-girlfriend from high school is a member of CrossFit Toronto now, good to see her.

CrossFit: Nov 24 / 2007

Tyler — Sat, 24 Nov 2007 17:56:16 +0000

We took a week off to fully recover and then come back refreshed. It felt quite good.

Laura/Tyler
5 rounds for time of:
75#/135# deadlift
10/20 pullups

8:09/8:32

We both felt we should have done more weight on the deads.

I did Tabata pushups as well, 8, 8, 8, 8, 8, 8, 7, 5 = 60 total
As soon as the hole in my left hand heals, I’m going to add Tabata pullups and squats.

CrossFit: Nov 17 / 2007

Tyler — Sat, 17 Nov 2007 18:38:40 +0000

Tabata This:
Tabata rounds of:
- Pullups – seated for Laura, rings for me since I have a hole in my left hand
- Pushups – on feet for both of us
- Situps – normal for Laura, atomic for me
- Squats – normal for both
- Rowing

Laura: 39
Tyler: 38 – pullup 5, pushup 6, situp 12, squat 10, row 5 – should have done 15 for squats, took it easy because playoffs start tomorrow.